Infrared Sauna

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How Infrared Saunas Can Aid in Weight Loss, Pain Relief, and Detoxification

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can loose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin and detox.

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Benefits Of Infrared Sauna Therapy

Detoxification

Sweating is an essential part of detoxification, as it helps eliminate toxins from the body. Infrared saunas can facilitate this process up to seven times more effectively than traditional Swedish saunas, making them a more efficient and powerful tool for detoxifying the body and promoting overall health and wellbeing.

Skin Purification

Infrared saunas can enhance skin health by increasing circulation and expelling toxins from the pores, leading to a clearer, softer, and healthier-looking skin. The heat from infrared technology penetrates deep into the skin, promoting cell regeneration and collagen production, which can reduce the appearance of fine lines and wrinkles.

Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and destress.

Pain Relief

Infrared saunas can provide relief from muscle aches and joint pain by boosting circulation, relaxing muscles, and reducing inflammation. This treatment targets inflammation, making it a potentially effective complementary therapy for individuals with chronic pain conditions.

Weight Loss

Infrared sauna heats up body, increasing heart rate and calorie burn, leading to potential weight loss. A 30-minute session can burn around 600 calories, according to Journal of the American Medical Association.

Improved Circulation

Infrared saunas raise core temperature and circulation, especially in the middle-infrared level, promoting blood flow, reducing pain, inflammation and improving muscle recovery after intense exercise.

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